Thousands of people are currently suffering from type 2 diabetes. These people have an issue of producing enough insulin to control the sugar levels in the blood. Some people are resistant to insulin and therefore, unable to use it. Such people suffer from type 2 diabetes and in this article, we are going to share with you some tips on how to manage diabetes type 2 without driving yourself to distraction.
How To Manage Diabetes Type 2
If you're looking forward to managing your Diabetes Type 2, you need to be committed. This condition requires someone to understand what they're required to do at home. Moreover, one should strictly follow the doctor's order and of course, take the right measures to prevent any life-threatening condition. The best thing when managing your condition is getting to know more about it precisely when you are at home. So what should you do? Here are some tips!
1. Carry your identification bracelet when traveling
If you plan to travel or hike outside your home, ensure that you have an identification bracelet. This is important because, in case of emergency, the medical team will understand you have this condition. You must as well carry medication wherever you go and let your family member understand how to administer in case of an emergency.
2. Take care of your feet
Knowing know to take care of your feet is very critical. Basically, Type 2 diabetes causes a poor blood circulation, which in particular can result in reduced wound healing in the foot. Wash with warm water and dry it every day. Use a moisturizer to prevent cracking of the skin. If you notice any blisters, sores, and cuts that don't heal, seek medical attention immediately to prevent any complications.
3. Physical exercise and daily meals
The diabetes type 2 diet is crucial to be part of the management programs. The food you take should aim at lowering your blood pressure, blood glucose, and cholesterol levels. Your food should be designed to lower blood sugar, blood pressure, and cholesterol levels and therefore, the right choice of food should be made.
4. Physical exercise
Exercise is another method of managing Diabetes type 2. The right exercise will not only help in reducing weight but also helps in lowering the blood sugar. You can use a pedometer to calculate the number of steps you are taking but if you don't like walking, you can try swimming.
5. Medical checkups
Get yourself a good doctor and schedule for medical checkup. This should involve monitoring your diabetic status especially your blood sugar levels. In addition, check with your eye specialist for any problem or complications on your eyes. Finally, you should check if you need more vaccinations, especially if your immune system is weakened by diabetics.
Was this piece helpful? Well, this is how you can manage diabetes. Basically, with the right home care and medication, it is possible to control type 2 diabetes and prevent any occurrence of life-threatening complications. Ensure that you are committed to being responsible for your condition. Thank you!